Emotions can be difficult and even scary. It is so much easier to suppress emotions
than to recognize, feel, and process them. However, the ability to recognize, feel,
process, and release emotions will enable you to function in a more positive and
successful state so you can live free to create the life you desire.
We learn about and develop emotions from birth, through early childhood
development and onward. Which means that helping children recognize emotions
and learn to process emotions is one of the most powerful gifts you can give as a
parent or caregiver.
It also means that if you didn’t develop and utilize effective techniques to process
your emotions early on, you may have some catching up to do. This class will give you
easy tools to use so you can learn how to process your emotions in a healthy way.
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