Oils and Emotions

Emotions can be difficult and even scary. It is so much easier to suppress emotions

than to recognize, feel, and process them. However, the ability to recognize, feel,

process, and release emotions will enable you to function in a more positive and

successful state so you can live free to create the life you desire.

We learn about and develop emotions from birth, through early childhood

development and onward. Which means that helping children recognize emotions

and learn to process emotions is one of the most powerful gifts you can give as a

parent or caregiver.

It also means that if you didn’t develop and utilize effective techniques to process

your emotions early on, you may have some catching up to do. This class will give you

easy tools to use so you can learn how to process your emotions in a healthy way.


When talking about emotions, we must mention the limbic system. The limbic system

is a system of nerves and networks in the brain that controls basic emotions and

drives. It is the emotional brain. It supports five major functions: emotions, behavior,

motivation, long-term memory, and sense of smell.

Essential oils can be used to tap directly into the limbic system to stimulate

memories and emotions. As you inhale essential oils, the tiny molecules enter the

nasal cavity and pass by the olfactory bulb. Your olfactory bulb is a part of your limbic

system and therefore your response to an aroma is going to be emotional before it

can be rational.

This is great news! That means you can use essential oils to recall memories, both

good and bad. If they are bad, you can use the oils to help you release cellular

memories stored in the body, allowing you to process and move past them.

We all regularly come in contact with reactions to smells. You walk into the house at

dinner time and smell your favorite meal being prepared. Your emotions are instantly

triggered to the fond memories you have of that meal and you feel joy.

You smell the cologne your grandfather used to wear. It instantly triggers emotions

based on your relationship. If you had a good relationship, you may feel emotions like

love and joy. If you had a bad relationship or he has passed away, you may feel anger

or sadness.

Now that we have covered a little science, let’s dive into these powerful blends and

talk about how they can be used.


A blend of Sacred Sandalwood, Lavender, Ylang-Ylang, Frankincense, Orange,

Angelica, Geranium, Hyssop, Spanish sage, Black spruce, Coriander, Bergamot,

Lemon, Jasmine, Roman chamomile, Palmarosa, Rose.

Harmony™ is a blend of pure essential oils that contain scents to provide an uplifting

aromatic experience.

Using positive affirmations with oils can make their effects even more powerful. As

you connect a positive thought or affirmation to a physical smell, you begin to

connect the two and establish a more intentional experience.


- Diffuse 4-6 drops up to 1 hour three times daily.

- Harmony is perfect to diffuse to help keep the peace in your home.

- Diffuse around children playing to keep the atmosphere light and fun.

- Diffuse around your spouse to bring a sense of peace and harmony between the two

of you.

Apply 2-4 drops to your collarbone for inner harmony and repeat the suggested


Dilution not required, except for the most sensitive skin. Use as needed.


“I am one with all”


“Forgiveness is not always easy. At times, it feels more painful than the wound we

suffered, to forgive the one that inflicted it. And yet, there is no peace without

forgiveness.” ~ Marianne Williamson

In a life full of relationships, there will be many times we need to forgive. When we

are bothered by the actions of others in our past, we are filled with anger, hate,

resentment, and emotional pain. Forgiveness is a way to release all of those negative

emotions from your inner body and begin the healing process. One useful technique

is to combine deep breathing while inhaling Forgiveness essential oil.

Deep breathing can be as easy as stopping what you are doing and taking a slow

deep inhale, feeling your lungs expand and fill up. Then release your breath just as

slowly as you took it in. Repeat this two more times.

The blend Forgiveness™ contains Sesame, Melissa, Geranium, Frankincense, Royal

Hawaiian Sandalwood, Coriander, Angelica, Lavender, Bergamot, Lemon, Ylang

ylang, Jasmine, Helichrysum, Roman chamomile, Palmarosa, Rose.

This combination provides an aroma that supports the ability to forgive yourself and

others while letting go of negative emotions, an important part of personal growth.


- Use this blend topically or in a diffuser to help feel and process forgiveness.

- Apply 2-4 drops directly to your right rib cage or the center of your right foot.

- Dilution not required, except for the most sensitive skin. Use as needed.

- Diffuse 4-6 drops up to 1 hour 3 times daily.


“I learn from all of life’s experiences.”

Repeat this affirmation as you practice your deep breathing exercise.


Have you ever asked yourself, “Who am I?”

You may have asked yourself and felt this many different times throughout your life,

in the transition from a child to a teenager or teenager to an adult; when graduating

from college and search for a career; when entering a relationship and needing to

figure out who you are as you intertwine your life with someone else's life. The sweet

fragrance of Inner Child™ may encourage you to connect with your authentic self.

This blend of Orange, Tangerine, Ylang-ylang, Royal Hawaiian sandalwood, Jasmine,

Lemongrass, Spruce, Bitter orange, and Neroli may help stimulate memory response

and help you reconnect with your own identity, which is one of the first steps to

finding emotional balance.


- Dilute 1 drop with 1 drop of V-6™ or olive oil and apply to your earlobe as needed.

- Diffuse up to 1 hour 3 times daily.


“I release the past.”


“The past is behind, learn from it. The future is ahead, prepare for it. The present is

here, live it.” ~ Thomas S. Monson

Present Time contains Sweet almond, Bitter orange, Black spruce, Ylang-ylang.

When diffused, Present Time™ helps you focus on the here and now, so you can get

beyond the past and move forward. It was created to help bring people into the


Pair meditation with Present Time for a more powerful effect.

Meditation is a practice of turning inward and bringing awareness to what is

happening in the moment.

This blend is PERFECT for meditation as you focus on your breath, your body

awareness, and your present thoughts.


- Topical: Apply 2-4 drops directly to the area two inches below belly button.

- Dilution not required, except for the most sensitive skin. Use as needed.

- Diffuse 4-6 drops up to 30 minutes 3 times daily.


“I see clearly.”


Release™ is a blend of Ylang ylang, Olive, Lavandin, Geranium, Royal Hawaiian™

sandalwood, Grapefruit, Tangerine, Spearmint, Lemon, Blue cypress, Davana, Kaffir

lime, Ocotea, Jasmine, Chamomilla recutita†, Blue tansy, Rose. It gives a relaxing

aroma that facilitates the ability to let go of anger and frustration. It also promotes

harmony and balance when diffused.

Movement can be used in various forms of intensity to work through or release

different emotions. Many people find high-intensity fitness, such as running or sports

like boxing, successful in releasing stressors and frustration, while others may find

slow intentional movement, like yoga, great for releasing anxious feelings and

cultivating a sense of peace.

Diffusing Release is a simple tool anyone can use and is very effective to help feel

and process emotions such as anger, resentment, or guilt.


- Apply 2-4 drops directly below your throat above your clavicle.

- Dilution not required, except for the most sensitive skin. Use as needed.

- Diffuse 4-6 drops up to 1 hour 3 times daily.


“I let go with ease and grace.”


“Inhale courage, exhale fear.”

Courage is something we all need, at every age and stage of our lives.

Courage to:

- take our first steps.

- step onto the school bus for the first time.

- get through our first presentation.

- dream.

- start a family.

- build your own business.

Using Valor is an easy and effective way to inhale courage, and exhale fear.

The opposite of courage is inertia. Saying the affirmation can help you move from

inertia to courage.

Diffuse Valor for an inspiring and calming aroma or apply topically to experience this

empowering and uplifting fragrance.

Valor is a blend of Black spruce, Camphor, Blue tansy, Frankincense, and Geranium.


- Topical: Apply 2-4 drops directly to left shoulder blade.

- Dilution not required, except for the most sensitive skin. Use as needed.

- Aromatic: Diffuse up to 1 hour 3 times daily.


“I come from my strength.”


AFT is a technique that uses the power of scent to gently shift awareness away from

negative thoughts, feelings, and memories, and to initiate a positive outlook and

attitude.  This results in greater confidence and inner freedom. When we are no longer

stuck in negative mindsets, we are free to create the life we desire.

This twelve-step process is yet another tool you can use to help you release emotions

and memories that are holding you back and allow you to move forward. It is a simple

process that starts with setting an intention or goal you would like to achieve, one you

don't believe is very attainable. You rate your intention on a scale of 1 to 10 and move

through a series of steps incorporating your essential oils, which will allow you to

move through different emotions that are limiting you.

You can use very common oils such as Stress Away, Frankincense, Lavender, Lemon,

Peppermint and Thieves to help tap into these deep memories and emotions and

release them to foster growth.

You can also use favorites like Inner Child, Release, Transformation and Believe.

You can purchase Dr. Benjamin Perkus' books through his website and walk yourself

through the process or you can find a practitioner on his website to guide you

through this process.


FOR U.S. market only

The Feelings Kit is an incredibly affordable way to purchase six of the most powerful

emotional blends.

If you were to order Present Time, Inner Child, Valor and Forgiveness individually, you

would spend $213.25. The Feelings Kit is only $181. That means you will save $32.25

and you will also get Release ($39.25 value) and Harmony ($71.75 value).

As you can see, it is a HUGE savings to order the Feelings Kit.

When you order the Feelings Kit on the Essential Rewards Subscription Program, you

will earn between $18.10 - $45.25 in ER points depending on your ER level. You will

also receive a FREE product when you reach 100 PV on your ER order!!

The Feelings Kit is also eligible to be redeemed using ER points on a Quick Order. If

you use your ER points, this will not count towards your monthly PV total.


When you become a member, you will be able to purchase YL products at 24% off,

join the optional Rewards program, and be able to help your friends get their own kit

and get a thank you check for helping them get started!!

You can order a Premium Starter kit (PSK), which includes:





Citrus Fresh

Stress Away

Peppermint Vitality

Lemon Vitality

DiGize Vitality

Copaiba Vitality

Thieves Vitality

1 oz Sample of Thieves Cleaner

Two 2 oz samples of NingXia Red

Pick out your Premium Starter Kit ... HERE!

——> the Feelings Kit can easily be added onto Essential Rewards Subscription Order

(ER) so you can get free products for hitting the 190 PV level if you order WITH your


When joining ER, you will also receive ER points back (10% in the first three months,

20% in months 4-24, 25% after month 25) and gifts at month 3,6,9, & 12 for being a

loyal ER member.

You can cancel ER anytime with no penalty or fee.


a few side notes

 Information obtained here is meant for educational and informational purposes

ONLY, and to motivate and empower you to make your own wellness journey based

on your own research and partnership with your healthcare provider.

The statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure, or prevent any disease.

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