Emotions can be difficult and even scary. It is so much easier to suppress emotions
than to recognize, feel, and process them. However, the ability to recognize, feel,
process, and release emotions will enable you to function in a more positive and
successful state so you can live free to create the life you desire.
We learn about and develop emotions from birth, through early childhood
development and onward. Which means that helping children recognize emotions
and learn to process emotions is one of the most powerful gifts you can give as a
parent or caregiver.
It also means that if you didn’t develop and utilize effective techniques to process
your emotions early on, you may have some catching up to do. This class will give you
easy tools to use so you can learn how to process your emotions in a healthy way.
---//---
When talking about emotions, we must mention the limbic system. The limbic system
is a system of nerves and networks in the brain that controls basic emotions and
drives. It is the emotional brain. It supports five major functions: emotions, behavior,
motivation, long-term memory, and sense of smell.
Essential oils can be used to tap directly into the limbic system to stimulate
memories and emotions. As you inhale essential oils, the tiny molecules enter the
nasal cavity and pass by the olfactory bulb. Your olfactory bulb is a part of your limbic
system and therefore your response to an aroma is going to be emotional before it
can be rational.
This is great news! That means you can use essential oils to recall memories, both
good and bad. If they are bad, you can use the oils to help you release cellular
memories stored in the body, allowing you to process and move past them.
We all regularly come in contact with reactions to smells. You walk into the house at
dinner time and smell your favorite meal being prepared. Your emotions are instantly
triggered to the fond memories you have of that meal and you feel joy.
You smell the cologne your grandfather used to wear. It instantly triggers emotions
based on your relationship. If you had a good relationship, you may feel emotions like
love and joy. If you had a bad relationship or he has passed away, you may feel anger
or sadness.
Now that we have covered a little science, let’s dive into these powerful blends and
talk about how they can be used.
---//---
A blend of Sacred Sandalwood, Lavender, Ylang-Ylang, Frankincense, Orange,
Angelica, Geranium, Hyssop, Spanish sage, Black spruce, Coriander, Bergamot,
Lemon, Jasmine, Roman chamomile, Palmarosa, Rose.
Harmony™ is a blend of pure essential oils that contain scents to provide an uplifting
aromatic experience.
Using positive affirmations with oils can make their effects even more powerful. As
you connect a positive thought or affirmation to a physical smell, you begin to
connect the two and establish a more intentional experience.
HOW TO USE
- Diffuse 4-6 drops up to 1 hour three times daily.
- Harmony is perfect to diffuse to help keep the peace in your home.
- Diffuse around children playing to keep the atmosphere light and fun.
- Diffuse around your spouse to bring a sense of peace and harmony between the two
of you.
Apply 2-4 drops to your collarbone for inner harmony and repeat the suggested
affirmation.
Dilution not required, except for the most sensitive skin. Use as needed.
SUGGESTED AFFIRMATION:
“I am one with all”
---//---
“Forgiveness is not always easy. At times, it feels more painful than the wound we
suffered, to forgive the one that inflicted it. And yet, there is no peace without
forgiveness.” ~ Marianne Williamson
In a life full of relationships, there will be many times we need to forgive. When we
are bothered by the actions of others in our past, we are filled with anger, hate,
resentment, and emotional pain. Forgiveness is a way to release all of those negative
emotions from your inner body and begin the healing process. One useful technique
is to combine deep breathing while inhaling Forgiveness essential oil.
Deep breathing can be as easy as stopping what you are doing and taking a slow
deep inhale, feeling your lungs expand and fill up. Then release your breath just as
slowly as you took it in. Repeat this two more times.
The blend Forgiveness™ contains Sesame, Melissa, Geranium, Frankincense, Royal
Hawaiian Sandalwood, Coriander, Angelica, Lavender, Bergamot, Lemon, Ylang
ylang, Jasmine, Helichrysum, Roman chamomile, Palmarosa, Rose.
This combination provides an aroma that supports the ability to forgive yourself and
others while letting go of negative emotions, an important part of personal growth.
HOW TO USE
- Use this blend topically or in a diffuser to help feel and process forgiveness.
- Apply 2-4 drops directly to your right rib cage or the center of your right foot.
- Dilution not required, except for the most sensitive skin. Use as needed.
- Diffuse 4-6 drops up to 1 hour 3 times daily.
SUGGESTED AFFIRMATION:
“I learn from all of life’s experiences.”
Repeat this affirmation as you practice your deep breathing exercise.
---//---
Have you ever asked yourself, “Who am I?”
You may have asked yourself and felt this many different times throughout your life,
in the transition from a child to a teenager or teenager to an adult; when graduating
from college and search for a career; when entering a relationship and needing to
figure out who you are as you intertwine your life with someone else's life. The sweet
fragrance of Inner Child™ may encourage you to connect with your authentic self.
This blend of Orange, Tangerine, Ylang-ylang, Royal Hawaiian sandalwood, Jasmine,
Lemongrass, Spruce, Bitter orange, and Neroli may help stimulate memory response
and help you reconnect with your own identity, which is one of the first steps to
finding emotional balance.
HOW TO USE
- Dilute 1 drop with 1 drop of V-6™ or olive oil and apply to your earlobe as needed.
- Diffuse up to 1 hour 3 times daily.
SUGGESTED AFFIRMATION
“I release the past.”
---//---
“The past is behind, learn from it. The future is ahead, prepare for it. The present is
here, live it.” ~ Thomas S. Monson
Present Time contains Sweet almond, Bitter orange, Black spruce, Ylang-ylang.
When diffused, Present Time™ helps you focus on the here and now, so you can get
beyond the past and move forward. It was created to help bring people into the
moment.
Pair meditation with Present Time for a more powerful effect.
Meditation is a practice of turning inward and bringing awareness to what is
happening in the moment.
This blend is PERFECT for meditation as you focus on your breath, your body
awareness, and your present thoughts.
HOW TO USE
- Topical: Apply 2-4 drops directly to the area two inches below belly button.
- Dilution not required, except for the most sensitive skin. Use as needed.
- Diffuse 4-6 drops up to 30 minutes 3 times daily.
SUGGESTED AFFIRMATION
“I see clearly.”
---//---
Release™ is a blend of Ylang ylang, Olive, Lavandin, Geranium, Royal Hawaiian™
sandalwood, Grapefruit, Tangerine, Spearmint, Lemon, Blue cypress, Davana, Kaffir
lime, Ocotea, Jasmine, Chamomilla recutita†, Blue tansy, Rose. It gives a relaxing
aroma that facilitates the ability to let go of anger and frustration. It also promotes
harmony and balance when diffused.
Movement can be used in various forms of intensity to work through or release
different emotions. Many people find high-intensity fitness, such as running or sports
like boxing, successful in releasing stressors and frustration, while others may find
slow intentional movement, like yoga, great for releasing anxious feelings and
cultivating a sense of peace.
Diffusing Release is a simple tool anyone can use and is very effective to help feel
and process emotions such as anger, resentment, or guilt.
HOW TO USE
- Apply 2-4 drops directly below your throat above your clavicle.
- Dilution not required, except for the most sensitive skin. Use as needed.
- Diffuse 4-6 drops up to 1 hour 3 times daily.
SUGGESTED AFFIRMATIONS
“I let go with ease and grace.”
---//---
“Inhale courage, exhale fear.”
Courage is something we all need, at every age and stage of our lives.
Courage to:
- take our first steps.
- step onto the school bus for the first time.
- get through our first presentation.
- dream.
- start a family.
- build your own business.
Using Valor is an easy and effective way to inhale courage, and exhale fear.
The opposite of courage is inertia. Saying the affirmation can help you move from
inertia to courage.
Diffuse Valor for an inspiring and calming aroma or apply topically to experience this
empowering and uplifting fragrance.
Valor is a blend of Black spruce, Camphor, Blue tansy, Frankincense, and Geranium.
HOW TO USE
- Topical: Apply 2-4 drops directly to left shoulder blade.
- Dilution not required, except for the most sensitive skin. Use as needed.
- Aromatic: Diffuse up to 1 hour 3 times daily.
SUGGESTED AFFIRMATION
“I come from my strength.”
---//---
AFT is a technique that uses the power of scent to gently shift awareness away from
negative thoughts, feelings, and memories, and to initiate a positive outlook and
attitude. This results in greater confidence and inner freedom. When we are no longer
stuck in negative mindsets, we are free to create the life we desire.
This twelve-step process is yet another tool you can use to help you release emotions
and memories that are holding you back and allow you to move forward. It is a simple
process that starts with setting an intention or goal you would like to achieve, one you
don't believe is very attainable. You rate your intention on a scale of 1 to 10 and move
through a series of steps incorporating your essential oils, which will allow you to
move through different emotions that are limiting you.
You can use very common oils such as Stress Away, Frankincense, Lavender, Lemon,
Peppermint and Thieves to help tap into these deep memories and emotions and
release them to foster growth.
You can also use favorites like Inner Child, Release, Transformation and Believe.
You can purchase Dr. Benjamin Perkus' books through his website and walk yourself
through the process or you can find a practitioner on his website to guide you
through this process.
---//---
FOR U.S. market only
The Feelings Kit is an incredibly affordable way to purchase six of the most powerful
emotional blends.
If you were to order Present Time, Inner Child, Valor and Forgiveness individually, you
would spend $213.25. The Feelings Kit is only $181. That means you will save $32.25
and you will also get Release ($39.25 value) and Harmony ($71.75 value).
As you can see, it is a HUGE savings to order the Feelings Kit.
When you order the Feelings Kit on the Essential Rewards Subscription Program, you
will earn between $18.10 - $45.25 in ER points depending on your ER level. You will
also receive a FREE product when you reach 100 PV on your ER order!!
The Feelings Kit is also eligible to be redeemed using ER points on a Quick Order. If
you use your ER points, this will not count towards your monthly PV total.
---//---
When you become a member, you will be able to purchase YL products at 24% off,
join the optional Rewards program, and be able to help your friends get their own kit
and get a thank you check for helping them get started!!
You can order a Premium Starter kit (PSK), which includes:
Diffuser
Lavender
Raven
PanAway
Citrus Fresh
Stress Away
Peppermint Vitality
Lemon Vitality
DiGize Vitality
Copaiba Vitality
Thieves Vitality
1 oz Sample of Thieves Cleaner
Two 2 oz samples of NingXia Red
Pick out your Premium Starter Kit ... HERE!
——> the Feelings Kit can easily be added onto Essential Rewards Subscription Order
(ER) so you can get free products for hitting the 190 PV level if you order WITH your
PSK.
When joining ER, you will also receive ER points back (10% in the first three months,
20% in months 4-24, 25% after month 25) and gifts at month 3,6,9, & 12 for being a
loyal ER member.
You can cancel ER anytime with no penalty or fee.
---//---
a few side notes
âž• Information obtained here is meant for educational and informational purposes
ONLY, and to motivate and empower you to make your own wellness journey based
on your own research and partnership with your healthcare provider.
âž•The statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.
***If you would like to use the information or photos to share this information with others, you will need to purchase the class through GROworkspace. GRO provides amazing resources to make sharing EASY and save you time. Sharing this content without access to the content in your personal "workspace" is subject to copyright infringement.
Start your FREE WEEK TRIAL HERE for access to all future classes and MORE:https://www.groworkspace.com/p/plans-and-pricing***
0 Comments