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usage & safety
Throughout this class, we will make suggestions for oils and products you can use every day
to support your wellness and workouts. Before we dive into specifics, let's talk about usage
and safety.
AROMATICALLY: Put 6-8 drops of an oil or a combo of oils in your diffuser. The diffuser
will send the oil into the air and fill the room with your essential oils.
TOPICALLY: Apply essential oils to your skin.
Diluting first is recommended. A conservative dilution would one drop of essential oil with
10-15 drops of coconut, grape seed, or almond oil and then apply it to your skin.
Citrus oils like Lemon are photosensitive. Please avoid sun exposure for 12 hours after
application to areas where you have applied citrus oils topically.
Avoid putting essentials oils in the eyes or ears directly.
INTERNALLY: Young Living oils are pure and are labeled as Generally Regarded as Safe
by the Food and Drug Administration. Because of their purity, some men like to ingest their
oils to avoid "smelling" like an oil, or to support their body from the inside out.
There is no right or wrong way. Chose one and try it out! Try out each option to see which
ones you prefer.
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seed to seal promise
Young Living has a seed to seal guarantee and promise. The company abides by very strict
guidelines to fulfill this promise to us.
- YL owns its own farms, which no other major company does. It has partner farms that
have to abide by the same standards.
- YL won’t plant on soil that has had been in contact with ANY chemicals within 50 years.
(Organic standards are only five years!!)
- YL picks the absolute best seeds from strong thriving plants.
- YL hand weeds and uses its own oils on plants for pest control to avoid harmful chemicals.
- YL harvests at peak times to ensure you get the highest quality oil.
- YL distills on site without chemicals.
- YL tests every batch multiple times throughout the process with state of the art equipment.
All of these factors make a huge difference in quality and effectiveness. If a batch doesn’t
meet YL standards for any reason, it doesn't get bottled up to distribute. YL would rather
have something go out of stock than let an inferior product slip through to us. It's rare to
find a company with such transparency and high standards.
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DAILY SUPPORT
ningxia red
Everybody needs antioxidants! Antioxidants are important to maintaining health and
wellness by attacking free radicals in your body. Aerobic metabolism from extreme exercise
can cause oxidation in your body, producing free radicals. Daily antioxidant intake can
neutralize this process so that your cells stay stress-free.
There are many foods you can add to your diet like blueberries, strawberries, artichokes,
kale, red cabbage, beans, beats and more. The easiest way to get all the antioxidants you
need is to take 2 oz. of NingXia Red supplement daily! It tastes SO good!!
NINGXIA RED is one of Young Living's most favored products. It is one of the most
popular products ordered on Essential Rewards orders, too! (You'll find out what that is
soon!) NingXia Red is formulated with NingXia wolfberries, a super fruit from the NingXia
Province in China. They have been a part of traditional Chinese medicine for more than
2,000 years.
Wolfberries are often marketed as a superfood because they are rich in vitamins, minerals,
and antioxidants. These berries are among the foods highest in antioxidants. Antioxidants
have a positive effect on your health by creating an unfriendly environment for free radicals
and should be taken daily. Support healthy blood sugar levels, your immune system, eye
health and total wellness with just 2-4 oz. of NingXia Red daily!!
agilease & powergize
When we exercise we burn energy stored in our body. Depending on the type of workout,
our body burns fuel in different ways at different stages (low intensity vs. high intensity,
quick power movements vs. long, steady cardio workouts). We can fuel up and store energy
through food and plant-based supplements.
POWERGIZE™ is a supplement that is infused with Blue Spruce, Goldenrod, and Cassia
essential oils. It was formulated to help individuals of all ages boost stamina and
performance. With botanicals from around the world, it helps sustain energy levels,
strength, mental and physical vibrancy, and vitality when used in addition to physical
activity. As you can see, taking two capsules daily will definitely support your active lifestyle.
Exercise also increases energy levels, helps manage a healthy weight, improves your mental
health and mood, helps balance blood sugar levels, builds muscle mass, builds bone density,
and so much more! Healthy joint mobility allows us to move at our optimal level during
workouts as well as performing day-to-day functions as we age.
AGILEASE is a supplement that will help maintain your muscle, bone, and joint health.
This is especially beneficial for athletes, as well as middle-aged and elderly people who want
greater mobility and flexibility in their joints through the reduction of inflammation. Young
Living uses unique and powerful ingredients such as frankincense powder, UC-II
undenatured collagen, hyaluronic acid, calcium fructoborate, and a specially formulated
proprietary essential oil blend of Wintergreen, Copaiba, Clove, and Northern Lights Black
Spruce, oils that are known for their joint health benefits to combat natural acute
inflammation that may occur after exercise. Take two capsules daily as a preventative
measure to protect your joints and cartilage.
DID YOU KNOW?
When your supplements are infused with essential oils, they become more bioavailable! This
is a unique feature that the regular supplements you have been taking don't offer. Add these
supplements to your regular monthly subscription box a.k.a. your Essential Rewards order!
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PRE-WORKOUT
energy
NingXia NITRO::
When you’re feeling unmotivated or too tired for your workout, reach for NingXia Nitro®.
After you take Nitro you will feel energized and alert without the crash hours later like
typical energy drinks.
- Supports mental and physical health
- Provides a boost before or during your workout, thanks to naturally occurring caffeine
NingXia Zyng::
If you are more of a carbonated drink type of person, then this one is for you! NingXia Zyng
contains the same whole-fruit wolfberry puree found in our popular superfruit supplement,
NingXia Red® which means it's high in antioxidants. It also contains pear and blackberry
juices, and a hint of Lime and Black Pepper essential oil, which gives it a very light and fresh
taste.
It delivers 35mg of naturally occurring caffeine and has only 35 calories! Compare that to
the leading energy drinks!
breathwork
You need energy to fuel your exercise. Adenosine triphosphate (ATP) produces the energy
that is used to power movement of muscles while working out. ATP is the body’s
biochemical way to store and transport energy. However, ATP is not stored well in cells;
therefore, once muscle starts using ATP more ATP must be made quickly.
ATP is created in three different ways: creatine phosphate, glycogen, and aerobic respiration
(using oxygen). As you can see, your breath is a very important piece in providing your body
what it needs to keep your muscles moving during exercise.
Essential oils like Eucalyptus and Peppermint are the perfect tools to use for optimal
breathing! There are many blends that contain these two. Here are some of our favorites...
Breathe Again Roll-On::
This Roll-On is the perfect companion for tough workouts. It combines oils such as
Peppermint, Myrtle, and Copaiba with four different types of Eucalyptus and the naturally
occurring constituent eucalyptol, all to create a powerful, invigorating experience and a
rejuvenating aroma. Conveniently roll on as needed under your nose or on your head, neck,
or chest to awaken and invigorate your senses before your workout.
Raven::
Raven™ is a cleansing blend of Ravintsara, Peppermint, Eucalyptus Radiata, and other
essential oils. Raven creates a cooling sensation when applied topically to the chest and
throat and is great to diffuse before or during your workout.
alkalime
It's no secret that hydration is SO important for your health. A good rule of thumb is to
drink half of your body weight in ounces of water each day. Drink more if you complete an
intense sweaty workout! If you weigh 200 pounds or more, try to drink at least 100 ounces
of water a day.
Now that you are drinking enough water, let's take it to another level and make sure you are
neutralizing the acidity in your body. If you eat a lot of foods like meat and sugar, you may
tend to be more acidic than someone who eats a lot of vegetables. A balanced pH is thought
to play an important role in maintaining overall health and vigor.
AlkaLime® is a precisely-balanced alkaline mineral complex formulated to neutralize
acidity and maintain desirable pH levels in the body. Infused with lemon and lime essential
oils and organic whole lemon powder, AlkaLime also features enhanced effervescence and
biochemical cell salts for increased effectiveness. It also comes in individual packets for easy
grab-n-go use!
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POST-WORKOUT RECOVERY
aminowise
Your workout regimen shouldn’t end when you leave the gym or step off the trail! If you
want lean muscles, you need to support your body post-workout. Both muscles and nerves
are considered electric tissues. That means they need electrolytes or minerals to function. In
order to ensure proper exercise recovery, you need to rehydrate the body.
AminoWise™ is formulated to give you everything you need to help your body replenish
fluids and minerals that are used up during exercise. It includes a muscle performance
blend, recovery blend, and hydrating mineral blend to build and repair muscles, reduce
lactic acid, and replenish minerals lost in exercise. #powerhouse
AMINOWISE
- Helps support muscles during and after exercise to help fight fatigue and enhance recovery
- Reduces lactic acid induced by exercise through a complex blend of antioxidants and
minerals
- Helps support the production of nitric oxide, which can improve vascular blood flow
- Contains branched-chain amino acids, which have been shown to aid in preventing muscle
breakdown from exercise
- Supports hydration by replenishing important minerals lost during exercise
- No preservatives, synthetic colors, or artificial flavors
- No added sugar or artificial sweeteners
Mix one scoop of Wolfberry Lemonade flavored AminoWise with eight fluid ounces of water
and drink it during or immediately after your workout!
pure protein complete
Muscle protein synthesis, the process of repairing and rebuilding muscle fibers, uses amino
acids from protein to encourage healthy recovery and muscular growth. Not getting enough
protein immediately after your workout is one of the biggest workout mistakes you can
make.
A protein shake post-workout is a great way to get the 20-30 grams of protein that is
recommended by professionals. Protein powder is an isolated nutrient source, so it provides
a lot of nutrition for relatively few calories. It is also a fast and easy option when you are on
the go. It is important to go with a high-quality protein and not just any ol' protein shake.
Pure Protein Complete™ provides 25 grams of protein and a full range of amino acids to
help your post-workout muscle recovery. Mix your choice of Pure Protein Complete—in
Chocolate Deluxe or Vanilla Spice flavor—with water or the milk of your choice and drink it
within 45 minutes of your workout. This proprietary blend of enzymes, amino acids, and
protein will give your body the post-workout support you need.
PURE PROTEIN COMPLETE
- Supplies 25 grams of protein with an optimal five-protein blend in only 170 calories
- Provides a full range of amino acids, including d-aspartic acid, threonine, l-serine,
glutamic acid, glycine, alanine, valine, methionine, isoleucine, leucine, tyrosine,
phenylalanine, lysine, histidine, arginine, proline, hydroxyproline, cystine, tryptophan, and cysteine
- Offers protein metabolism support
- Supports ATP production, the energy currency of the body, with elevATP—an extract of ancient peat and apple
- Supports post-workout muscle recovery
topical muscle and joint relief
Giving it your all in a workout usually means sore muscles. Luckily there are a few YL
products that can help with that!
Cool Azul Pain Cream provides cooling relief from minor muscle and joint aches,
arthritis, strains, bruises, and sprains. It is formulated with two powerful, synergistic active
ingredients-- methyl salicylate found in Wintergreen and natural menthol found in
Peppermint. A little goes a long way with this one!
Deep Relief Roll-On is the BOMB! The combo of oils gives a cooling sensation when
applied and it really does provide quick relief to your muscles and joints. The roll-on top
makes it really easy to use.
Ortho Sport Massage Oil is a combination of pure vegetable oils with therapeutic-grade
essential oils such as Wintergreen, Peppermint, Thyme, and Oregano. This is the easiest and
most affordable way to get a full body post-workout SPA treatment.
Cool Azul Sports Gel has an aloe base, which makes it cooling on your skin. It is also very
hydrating.
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ADDITIONAL SUPPORT
relax
Many people turn to exercise to reduce feelings of stress and anxiety. Regular exercise may
help ease depression and anxiety by releasing feel-good endorphins, natural cannabis-like
brain chemicals (endogenous cannabinoids) and other natural brain chemicals that can
enhance your sense of well-being. When you don't have the chance to work out or are taking
a rest day, you can easily turn to your Roll-on blends for some added benefits of relaxation.
Stress Away has a unique and pleasant aroma with a distinct mix of Vanilla and Lime that
helps relieve feelings from occasional stress. Stress Away contains vanilla’s naturally
occurring eugenol. This blend also includes Copaiba, which has a history of beneficial
properties; Lavender, with its refreshing and calming scent; and Cedarwood, which features
the powerful plant constituent cedrol. All of these ingredients are expertly blended with the
exotic scent of Ocotea, a unique, Ecuador-sourced essential oil.
Tranquil Roll-On is another favorite. The name really does say it all. It is a blend of
comforting aromas such as Lavender, Cedarwood, and Roman Chamomile. Just inhale
deeply or roll onto your wrists, chest or neck to enjoy a moment of tranquility. This roll-on is
perfect before bedtime to promote a restful night's sleep helping you wake up refreshed and
ready to hit the gym!
slique bars
I don't know about you, but I am always looking for healthy snacks to keep in my gym bag or
in the car when I am rushing around. Having these bars handy when I am desperate for food
helps keep me on track with my healthy lifestyle. The Slique Bars are really yummy and have
a dual-targeted satiety approach to help you feel fuller, longer.
One of my favorite ingredients is the Baru Nut. It has a very high nutritional value, fewer
calories and fat, and great taste! Its flavor is a mix between peanuts and cashews with a hint
of cocoa. Chia seeds are another bonus ingredient in the Slique Bar. They are high in fiber, a
rich source of omega-3 fatty acids, and high in antioxidants and protein. The Goldenberries,
Bing cherries, Wolfberries, and honey give it an exotic sweet flavor.
not a member yet?
Get started with Young Living by picking out your Starter Kit! You can pick from the
Premium Oils Kit, the Ningxia Red Kit, the Thieves Kit, a Savvy Minerals Makeup Kit...
OR
you can choose the Basic Kit and add on all the supplements you want to create a
personalized kit! #choices
You will automatically get a LIFETIME membership with Young Living!! That means you
can forever take advantage of the 24% discount!
You will also have access to our private Facebook communities where we offer support, encouragement, and a place for you to ask questions! #BestPart
More importantly, you will be supported by me and my team! Our team specifically offers a FREE 3-MONTH WELLNESS PLAN to help you achieve your top three health goals! You will even have the ability to refer your friends for cash! #YesPlease
Pick out your Premium Starter Kit ... HERE!
When joining ER, you will also receive ER points back (10% in the first three months, 20%
in months 4-24, 25% after month 25) and gifts at month 3, 6, 9, & 12 for being a loyal ER
member. You can cancel ER anytime with no penalty or fee.
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âž• Information obtained here is meant for educational and informational purposes ONLY,
and to motivate and empower you to make your own wellness journey based on your own
research and partnership with your healthcare provider.
âž•The statements have not been evaluated by the Food and Drug Administration. These
products are not intended to diagnose, treat, cure, or prevent any disease.
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