This is part of my everyday morning routine.
I absolutely LOVE it and definitely notice if I somehow manage to forget to do it.
Soon my son will be doing this every morning too.
Don't worry, it is a very simple and quick process.
Here are the 4 steps for beginning your great day::
Step 1 :: Valor
Place one drop of Valor on the inside of your left wrist. Hold the inside of your right wrist to your left wrist for a few minutes. This step balances the body.
Step 2 :: Harmony
Apply a drop of Harmony to your solar plexus (the area just above your belly button) to calm your mind and promote positive feelings.
Step 3 :: Joy
Apply one drop of Joy to the area over your heart. This step helps to bring happiness to your mind and body.
Step 4 :: White Angelica
With 1 drop of White Angelica rubbed between your hands, lightly brush both hands over your head, face, shoulders, chest, and down the rest of your body as though applying an angelic shield.
Give yourself at least a week with Gary's protocol, keeping a log of what you are feeling and what you notice each day. Check out the difference even just that first week makes.