December 2018

December 2018

Hello friend!

I hope you had a wonderful Thanksgiving and were able to use your Gratitude oil to be grateful for every moment. 
Popping my Inner Defence pills like crazy over here to stay 100% healthy! They have made a HUGE difference. Have you tried them? What has been your most effective product for staying healthy this winter? 

Star or flag this link so you can reference back to it all month long! This is what I will cover:
  • Team announcements & class dates
  • 10 oils for Self-Care - Don't skip this part!
  • Featured oil of the month
  • Monthly YL promos - HOLY MOLY THEY ARE GOOOOOD
  • Help 5
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Diffusing for the Holidays

Diffusing for the Holidays
Great diffuser blends for the holiday season
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DIY Holiday Hoopla

DIY Holiday Hoopla

Tis the season to craft up some amazing gifts for your family and friends. I am here to help you make the greats gifts in the history of EVER! Below you will find some amazing DIY recipes for you to use as gifts and to feed your guests!

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Young Living for Athletes

Young Living for Athletes

There are hundreds of products out there that are marketed to help you enhance your

workout. When choosing the right products for your pre-, mid-, and post-workout regimen,

it is important to choose safe products that support your body! Young Living offers clean,

safe, & effective products that will have you feeling your best!

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Oils and Emotions

Oils and Emotions

Emotions can be difficult and even scary. It is so much easier to suppress emotions

than to recognize, feel, and process them. However, the ability to recognize, feel,

process, and release emotions will enable you to function in a more positive and

successful state so you can live free to create the life you desire.


We learn about and develop emotions from birth, through early childhood

development and onward. Which means that helping children recognize emotions

and learn to process emotions is one of the most powerful gifts you can give as a

parent or caregiver.


It also means that if you didn’t develop and utilize effective techniques to process

your emotions early on, you may have some catching up to do. This class will give you

easy tools to use so you can learn how to process your emotions in a healthy way.

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What Are IPAs?!

What Are IPAs?!

What is an IPA?

An IPA is an Income Producing Activity, aka activities that help generate income. They are meant to help you move from the ‘consuming’ phase to the ‘doing’ phase.

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Using Essential Oils During Your Pregnancy

Using Essential Oils During Your Pregnancy
Pregnancy can be exciting and scary at the same time. Pregnancy also comes with some pretty common discomforts. Your pregnancy doesn't have to be a dreadful experience, full of morning sickness, body aches, or lack of sleep. I also know when you get pregnant, most options go out the window and you can feel a bit helpless.

I am going to change that for you in this post! Get ready to learn how to support your emotions and body along while you find comfort in your new growing baby.

“A mother always has to think twice, once for herself and once for her child.” - Unknown
Before you had a living, growing being inside you, you may not have been so concerned about what you were putting in and on your body. Now that you are pregnant, you may have a heightened sense of awareness that makes you question everything and whether it is safe for your unborn baby.
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Roller Bottle Blends For You to Try

Roller Bottle Blends For You to Try

One of my favorite ways to use essential oils is via roller bottle. Having a roller top makes topical application WAY easier, and when you are on the go or your kiddo wants to apply oils themselves it is the best way to go – in my humble opinion. 😊 


Below are some great oil mixes for you to try in a roller bottle! 

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Pecan Pie with Vitality

Pecan Pie with Vitality

Calling all my Holiday Bakers 🙋🏻♀️ 

This is my FAVORITE Pecan Pie Recipe!









Pecan Pie with Young Living Essential Oils


Ingredients:

1 2/4 cups organic white sugar (or your choice alternative)

1/4 cup dark corn syrup (or your choice alternative)

1/4 cup salted butter

1 tablespoon cold water

2 teaspoons cornstarch

1 1/4 cup pecans

2 tsp vanilla

1 tsp salt

3 eggs

3 drops Clove Vitality Essential Oil

3 drops Cinnamon Bark Vitality Essential Oil


If you have substitutes for the corn syrup or white sugar, feel free to use! I personally think it's okay to "splurge" once a year. I mean, it’s Thanksgiving 😜 It's all about balance 


Directions:

-Preheat oven to 350 degrees F (175 degrees C).

-In a medium saucepan, combine the sugar, corn syrup, butter, water, and cornstarch. Bring to a full boil, and remove from heat.

-In a large bowl, beat eggs until frothy. Gradually beat in cooked syrup mixture. Stir in salt, vanilla, essential oils, and pecans. Pour into pie shell. (I use pre-made gluten free pie shells)

*Be sure to cover pie edges with foil while baking.

-Bake in preheated oven for 50-60 minutes, or until filling is set.


Set aside to cool and finish setting, or put in the fridge to cool faster.


ENJOY!!!


-Thank you Lauren Crews Dow

November 2018

November 2018

Are you going as crazy over there, as much as I am over here? 

The temperatures have dropped and the holiday season has officially started! Literally overnight the pumpkins are gone and the holiday decorations are on every shelf in the stores! Cinnamon Bark is getting diffused daily here to keep the fall spirit alive just a little longer. Thieves blend from your PSK is obviously an easy option but my new favorite combo is to diffuse 4 Orange, 3 Cedarwood, 2 Cinnamon Bark. Try it! 



Ok, let's get right to it! If you are new, I post a monthly newsletter with important info for the month. Share or Pin this post so you can reference back to it all month long! This is what I will cover.

  • Team announcements & class dates
  • Hot products and oily tips
  • Biz oil of the month
  • Monthly YL promos
  • Help 5 
Read more...
 
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